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Vitamin C

Vitamin C

Vitamin C (a.k.a. ascorbic acid) is an essential nutrient that delivers a variety of health benefits. What does Vitamin C do for your body? Among the many Vitamin C benefits, this nutrient supports the immune system, serves as an antioxidant powerhouse, supports healthy skin, and aids in collagen production.† Because your body can’t make Vitamin C, you need to get a fresh supply every day through Vitamin C-rich foods and, if needed, supplementation. What has the most Vitamin C? As you see from the above chart, many fruits and vegetablescontain plenty of Vitamin C. And just a one-cup supply of some of them (think kiwifruit or red peppers) can dish up your daily recommended dose.

 

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