Is vitamin D or D3 better?
Is vitamin D or D3 better?
Studies have shown that vitamin D3 supplements may be superior in raising the body's vitamin D stores. There are many health benefits to vitamin D supplementation, but your doctor should use lab tests to recommend the amount of vitamin D you should take and which form.
Even that the vitamin D can be "generated" by our own body when we are suntanning most of the people lacks of the quantity and quality of Vitamin D. Taking a supplement will help you regain the necessary quantity for a good health.
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